Hey There!
I´m Elise, your go-to Behavioural & Wellness Specialist,
multi-disciplined maverick & relentless advocate for living a life spiked with enjoyment & purpose. With a toolkit that's as eclectic as my Spotify playlist (think everything from Acceptance & Commitment Therapy & Breathwork to the science of Well-Being & Nutrition), I guide fabulous women like you out of the burnout brigade & into a world where they can genuinely prosper




Life & family wasn´t always lined with clarity + purpose. I, too, felt like I was barely keeping my head above water. Days blurred into one another, filled with endless tasks that left me drained and disconnected. Even when I was physically present with my family, my mind was elsewhere, tangled in a web of unfinished work and mounting pressures.
Then everything changed...

A a series of wake-up calls made me realise that the path I was on was not only unsustainable, but destined for destruction
The relentless pursuit of attainment & externally validating benchmarks was not only wearing me down but was also steering me away from the very life my soul ached to taste—one of authenticity, fulfilment, adventure & joy.
Determined to change the monotonous path I was on, I delved deep into Acceptance & Commitment Therapy (ACT), Nutrition, and a plethora of subconscious & wellness practices, not just to reclaim my own life but share the insight and understanding gained with others like me who are caught in the same relentless storm.

I completely understand how you feel. SO MANY WOMEN, including myself, have experience the pressure of achievement culture & attaining more, resulting lack of joy & substance in your life. However, I want you to know that it is possible to have both professional & personal happiness. Imagine a life where you are deeply connected with your loved ones, enjoying life's simple pleasures, and feeling genuinely fulfilled. It's not a choice between one or the other, it's about finding the right balance.

QUICK SUCCESS TAKES A LIFETIME
It was not a straight path to get where I was going!
What i´m loving!
Misty mornings

at the moment

HOME YOGA
BLUE BOTTLE
RETRO LEGGINGS
PORK BELLY
SMALL BATCH HASHTAG
POP-UP ROOF PARTIES
FARM-TO-TABLE
CRAFT BEER
BLUEY, PEANUT & TOOTHLESS

My fur babies
Self care






